18 Sept 2022. Wau effect personal training prepared an awesome Bootcamp routine for us at crack of the rooster (8:30 am sharp!).
The trainer, Hans Denissen, took us through an energetic morning with a functional circuit workout for all levels.
There were all different types of exercises that focused on Strength, Endurance, Balance and of course, having Fun!
Because of the poor weather, the location for our sporty day was changed to, what turned out to be, an incredibly beautiful background inside a church!
The church is located next to Rooi Harten, check their Instagram for a sneak peek of the location. We had a great workout and hope we can do again sometime!