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Tag Archives: bootcamp
18 Sept 2022. Wau effect personal training prepared an awesome Bootcamp routine for us at crack of the rooster (8:30 am sharp!).
The trainer, Hans Denissen, took us through an energetic morning with a functional circuit workout for all levels.
There were all different types of exercises that focused on Strength, Endurance, Balance and of course, having Fun! (more…)