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Tag Archives: exercise
18 Sept 2022. Wau effect personal training prepared an awesome Bootcamp routine for us at crack of the rooster (8:30 am sharp!).
The trainer, Hans Denissen, took us through an energetic morning with a functional circuit workout for all levels.
There were all different types of exercises that focused on Strength, Endurance, Balance and of course, having Fun! (more…)
25 Sept 2022. We had a few sporty runners from the Tilburg International Club join in the Tilburg 10k or the 10 Miles race.
For everyone else, armed with the starting numbers of our runners, our tic audience enjoying this Tilburg tradition from the Cat’s Back did their best to cheer on our runners and to follow them live on the 10 miles app!