Emotional Well Being Workshop

Join us for an engaging and practical Emotional Well-Being Workshop where Raquel will guide us for 2.5 hours in this in-person session. Continue reading to learn more about the details:

Who is it for? Individuals who:

• Feel emotionally depleted and burnt out.
• Feel like rumination, anxiety, and worrying gets in the way of connecting with others and enjoying the present moment.
• Would like to have a space to nourish and recharge themselves.

 What will the participants take away?

• Inspiration to embrace and integrate emotions rather than pushing them away.
• Greater awareness of what gets in the way of Self-compassion and how to find the way back.
• Developing a kinder regard towards themselves.
• A tailor-made Self-compassion practice to help them regulate emotions.
• A stronger sense of belonging with others.

Just a heads-up that spots are limited. Register now to reserve your spot!

Interested in joining us or want to know all the details? Send us an email at events@tic013.com.